Tips to avoid junk food craving, achieve lasting weight-loss success and also reduce arthritis pains
The foods you can eat can have a significant impact on your weight and arthritis. As a Pain and spine specialist, I can assure you that weight loss can significantly help in managing and curing your low back pain and knee arthritis. Also, these superfoods are rich in antioxidants to reduce your arthritis pain.
- Spinach: Its rich in Vitamin C and antioxidant beta carotene plus it contains a unique plant membrane called thylacoid which can reduce your craving for junk food. Spinach is also especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis
- Brocolli: It contains antioxidants that can help you fight off illness. Broccoli contains a compound called sulforaphane, which researchers have found may help prevent or slow the progression of osteoarthritis. Broccoli is also rich in calcium, which is known for its bone-building benefits. Also it contains chromium which prevents fluctuating blood sugar levels that can lead to food craving.
- Peppers : They are rich in vitamins like beta carotene, minerals, and various unique plant compounds .These include capsaicin , the substance that causes your mouth to burn. Capsaicin is linked to several health benefits, as well as adverse effects. On one hand, it may help promote weight loss and relieve pain when consumed regularly.
- Grapefruit Apart from being packed with immune bosting vitamin c, some studies have shown that when overweight people include grape fruit in their diet, they lose more weight. the sharp tasting fruit has been shown to curb appetite as well as lower output of the fat storage harmone insulin, which result in weight loss. Grapefruit and oranges have high amounts of antioxidants to help soothe painful joints and also help limit the wear on your joints. Eating a lot of grapefruit has been known to lower the amount of CRP.
For more details mail us at www.painxtotal@gmail.com or WhatsApp Dr. Anurag Aggarwal @9958830005 or visit our clinic Aggarwals Gynae & Spine Pain Clinic, Indirapuram, website: www.painx.in
Please go through our Facebook page https://www.facebook.com/www.painx.in/