{"id":224,"date":"2021-02-08T12:55:24","date_gmt":"2021-02-08T12:55:24","guid":{"rendered":"http:\/\/www.painx.in\/blog\/?p=224"},"modified":"2024-05-09T09:43:00","modified_gmt":"2024-05-09T09:43:00","slug":"prabhavatis-story-a-misery-of-frozen-shoulder","status":"publish","type":"post","link":"https:\/\/painx.in\/blogs\/blog\/prabhavatis-story-a-misery-of-frozen-shoulder\/","title":{"rendered":"Prabhavati\u2019s Story: A misery of frozen shoulder"},"content":{"rendered":"\n<p>Mrs Prabhavati a 49 year old female was fine the day before and overnight she developed an &nbsp;excruciating <a href=\"https:\/\/www.painx.in\/shoulder-pain.php\" target=\"_blank\" rel=\"noreferrer noopener\">shoulder pain<\/a>. Then comes the first of many sleepless nights.<\/p>\n\n\n\n<p>\u201cFor the first 3 month I went though pain in shoulder but was trying to bear it without medications. Honestly, I probably could have dealt with the pain if it wasn\u2019t keeping me awake all night, every night. I felt like a zombie \u2013 a grouchy, half-awake version of myself\u201d told Mrs Prabhavati<\/p>\n\n\n\n<p>Like many patients, she was going to try to \u201ctough it out.\u201d No one likes going to the doctor, and I understand that. But take it from her \u2013 waiting too long isn\u2019t worth it. She was fairly certain she\u2019d developed a muscle pull while working in kitchen. I had to tell her, \u201cSorry, but no.\u201d And I empathize with patients who try to trace the pain to a particular physical activity they should avoid in the future.<\/p>\n\n\n\n<p>Welcome to mysterious and miserable world of frozen shoulder.One day my boss, asked me directly: \u201cWhat\u2019s going on with you?\u201d I confessed I hadn\u2019t been sleeping and poured out the agony of my mysterious shoulder ailment.<\/p>\n\n\n\n<p>Instead of showering me with sympathy, he shrugged and said, \u201cSounds like frozen shoulder.\u201d He\u2019d had it, too, and now he\u2019s fine. WHAT?!? I\u2019d been struggling all this time with something that can be treated? I summoned my courage and tapped into my network of friends to find the <a href=\"https:\/\/www.painx.in\/dr-anurag-aggarwal.php\" target=\"_blank\" rel=\"noreferrer noopener\">best shoulder doctor in town<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/g.page\/dr-anurag-aggarwal-spine-pain?we\" target=\"_blank\" rel=\"noreferrer noopener\">Dr Anurag Aggarwal, M.D<\/a>. an interventional pain specialist was at the top of the list. While I was eager to get answers, I was getting nervous as my appointment drew closer. I\u2019ve never had surgery, and I was worried he might tell me I\u2019d have to go under the knife and then be laid up for weeks.&nbsp;<\/p>\n\n\n\n<p>Actually, quite the opposite happened. Dr. Aggarwal put me through a few diagnostic movements, like reaching behind my back and up toward my shoulder. Let me tell you \u2013 the bursts of pain brought tears to my eyes.&nbsp;But within five minutes, he diagnosed me with frozen shoulder just by watching my responses.<\/p>\n\n\n\n<p>The clinical name for frozen shoulder is adhesive capsulitis. It happens when the lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements. Eventually, the shoulder \u201cfreezes\u201d or becomes immobile over a few months for a year or longer.<\/p>\n\n\n\n<p>Frozen shoulder is one of those spontaneous conditions we face as we age. Recovery can be long and grueling if you go it alone, which too many people do. Early intervention from a shoulder expert can get you back on track faster.<\/p>\n\n\n\n<p>Dr. Aggarwal said it was a good thing I\u2019d come in during the inflammatory phase, before the shoulder froze up. I was relieved when he said I wouldn\u2019t need surgery. Keeping the shoulder moving would help with recovery, he said. Being sedentary is the worst thing for frozen shoulder<\/p>\n\n\n\n<p>That\u2019s why I hadn\u2019t been sleeping, Dr. Anurag explained. At night, as you try to rest, the lining of the shoulder tightens up like a T-shirt that\u2019s too small. So, any little motion will cause pain and keep you awake. Dr.Aggarwal recommended an anti-inflammatory injection and regular&nbsp;<a href=\"https:\/\/utswmed.org\/conditions-treatments\/physical-therapy\/\">physical therapy<\/a>, which I attended for one month. &nbsp;Within a month, of intraarticular injection and exercises, my pain began to ease the pain. I finally started to get sleep.<\/p>\n\n\n\n<p>If you find yourself trapped in the world of frozen shoulder, don\u2019t wait until you\u2019re desperate, like I did. It started affecting my personal and professional life. Go to the doctor right away, if only to get some peace of mind about what\u2019s wrong. And to finally get a good night sleep.&nbsp;<\/p>\n\n\n\n<p><strong>THE COLD, HARD FACTS ABOUT FROZEN SHOULDER<\/strong><\/p>\n\n\n\n<p>Prabhawati\u2019s personal medical mystery was solved, but in a larger sense, the condition itself is still a puzzle. While we don\u2019t know exactly why frozen shoulder develops \u2013 the condition was first noted in a medical textbook in 1872 \u2013&nbsp;we know patients with thyroid problems and uncontrolled diabetes are more prone to the condition and have a tougher time recovering. Patients who have been in a sling or have been sedentary due to an accident or surgery also can develop frozen shoulder.Frozen shoulder can affect any adult, but it is most common in people ages 40 to 60. The majority of patients recover without surgery.<\/p>\n\n\n\n<p>Most patients are women between the ages of 40 and 60, though frozen shoulder can affect any adult. We see several cases a week, though there are no national statistics on how many people develop frozen shoulder annually. Not everyone seeks care, and unfortunately, some patients who do get misdiagnosed.<\/p>\n\n\n\n<p>For instance, we often see patients who\u2019ve been told they have arthritis or a rotator cuff issue. With good intentions, their doctors recommend physical therapy tailored for these conditions. At best, those specific exercises won\u2019t be effective for frozen shoulder; at worst, certain movements can feel like torture.<\/p>\n\n\n\n<p>Recovery can be a long road. Ms prabhavati was wise to come in during the inflammatory phase. Once a shoulder is frozen, \u201cthawing\u201d it, or rendering it mobile again, will take much longer.<\/p>\n\n\n\n<p>Patients &nbsp;who see a pain specialist early can recover in months as opposed to a year or longer without intervention. Eventually, frozen shoulder will resolve on its own, but that\u2019s a long time to deal with intermittent pain, mobility issues, and sleep disruption.<\/p>\n\n\n\n<p>Most patients recover with nonsurgical therapies.&nbsp;For severely frozen shoulder or patients who are fed up with the pain, we can do arthroscopic surgery. The surgeon looks inside the joint, releases the shoulder capsule, and restores your range of motion. However, you\u2019ll still need physical therapy to regain full shoulder mobility.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>If you struggle with shoulder pain that disrupts your daily life, or if you\u2019re not seeing results from current treatment, come see our pain team and specialized physical therapists. Our doctors can help you relieve your pain and you will get back on track quickly. Don\u2019t suffer Live Pain-free is our motto. For us, frozen shoulder is not mysterious at all. 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prabhavati\u2019s Story: A misery of frozen shoulder - Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painx.in\/blogs\/blog\/prabhavatis-story-a-misery-of-frozen-shoulder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prabhavati\u2019s Story: A misery of frozen shoulder - Blogs\" \/>\n<meta property=\"og:description\" content=\"Mrs Prabhavati a 49 year old female was fine the day before and overnight she developed an &nbsp;excruciating shoulder pain. 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